Instructor

Owen

From Bangkok to Lausanne to Vientiane, Owen’s yoga path has been shaped by discipline, fluidity, and mindful presence. Rooted in heart-centered movement, her classes invite students to reconnect mind, body, and spirit—one breath at a time. Owen began her yoga journey in 2003 at Bikram Yoga Bangkok, where she first discovered the discipline and dedication of practice. By 2008, she embraced the fluidity of Vinyasa through YogaWorks Lausanne, opening more to movement as a dynamic expression of breath. Her studies deepened in 2015 under Teacher Toshi in Vientiane, where she explored pranayama, alignment, and the intelligent use of props. Further training with Briony Smyth rooted her teaching in mindful, heart-centered movement. She has been a registered yoga teacher with Yoga Alliance since 2021. With years of showing up as both student and seeker, Owen teaches from a place of presence. Her classes gently reconnect mind, body, and spirit—offering students a space to move with awareness and return gently to themselves.