Instructor

Sierra

Sierra is a 500-hour certified Ashtanga yoga teacher with more than 20 years of practice and has taught since 2007. She was the first Ashtanga teacher in Sta. Rosa and has taught in BGC, Makati, Alabang, Quezon City, and Nasugbu. Drawing from her experience adapting her practice through midlife and menopause, she combines Ashtanga discipline with dynamic, joint-friendly strength training to support longevity, mobility, balance, body awareness, and mindful vitality at every stage of life.